I was lucky to be a guest on the Haus Haux podcast with Ani Moush to talk about my work with movement as a gateway to brain and behavioral change.
Ani is also an artist and comedy podcast producer besides hosting her own show. We became friends through the comedy scene in New York and as fellow creatives and female business owners.
In this episode we talked about habits in life and in your brain, the ability to change those using neuroplasticity, accountability, and overcoming doubts that lead to procrastination.
Give it a listen if these are topics of interest to you.
BODIES NEVER LIE 